That formula: "As far as building or restoring adult muscle, the percentage of External Motion Resistance Energy, to a deeply exerted exercise, that only opposes (fights) muscle contractions, is the same measurement of how efficient any exercise or machine can be at building muscle. It came from a guy named Dante Trudel who is also responsible for a weight training program called “dogg crapp training”, which is a very good program, but only recommended for very experienced trainees. Cardio exercises are not actually advised when it comes to muscle building.

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